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Nutrition

Your path to healthier nutrition starts here


Our nutritionist and nutrition coaches empower our members to make the best dietary choices to achieve their goals. Try a customized dietary plan that can help you improve your fitness performance, or a weight management program to help you achieve and maintain your goal.


Get 15% off EssentiaGreens, PaleoGreens, or PaleoReds in October!

About 77 percent of Americans don't get the recommended servings of fruits in their diet, and approximately 59 percent don't consume enough vegetables. Get your daily recommended intake of both with EssentiaGreens, PaleoGreens, and PaleoReds by Designs for Health

These three products are densely packed with high ORAC value fruits and veggies to provide an incredible ounce-for-ounce nutritional value in a convenient powdered whole food form. Adding the adequate nutritional value from fruits and veggies:

  • Improves energy and mental clarity
  • Enhances exercise recovery
  • Slows the aging process
  • Boosts your body's immune function
  • Cleanses your system
  • Reduces the risk of osteoporosis, cardiovascular disease, and cancer

Throughout October, get 15% off your purchase of EssentiaGreens, PaleoGreens, or PaleoReds.

 

10% Off Monster Amino by CytoSport

Build muscle, enhance performance, improve recovery, and get more results!

Monster Amino is the ultimate Branched Chain Amino Acid (BCAA) supplement for all athletes seeking to enhance muscle recovery and growth.

Some of the highlights of Monster Amino include:

  • 8:1:1 BCAA ratio for optimal muscle protein synthesis, muscle strength, and muscle growth
  • Supplies all nine essential amino acids
  • Helps reduce muscle protein breakdown during long or strenuous training or when working out on an empty stomach
  • Helps to minimize muscle fatigue during workout and delayed onset of muscle soreness following training
  • Helpful for maintaining muscle mass while on a calorie-deficient diet
  • Spikes blood amino acids levels greater and faster than whey protein to kick start the recovery process
  • Only 35 calories and sugar free.

Monster Amino is available for purchase at The Studio.

 

Transform the way you look and feel. Detox Week October 13-20.

Join fellow members during Member Detox Week and lend each other motivation and support in this week-long cleanse with The Detox Box. Guided by nutritionist Laura Bartron, participants will cleanse their body of toxic substances and supercharge their metabolism as they create healthy lifelong habits.

Detox Week kicks off with a conference call on a Monday in which Laura explains what cleansing is all about and will field all questions regarding the topic and program. The cleanse starts in earnest the following day. Participants will receive daily emails with tips, recipes, and encouragement to ensure the best experience possible. It all wraps up the following Monday with another call, this time to let participants describe their experience and allow Laura to offer tips on how to maintain the benefits of the cleansing process.

Participation in the Member Detox Week is free with the purchase of The Detox Box ($99).

 

Designs for Health Products


Formulated and recommended by doctors and scientists, Designs for Health™ products contain unique forms of nutrients in combinations that are absorbed, metabolized and retained in tissues better than most over-the-counter brands.

Analysis verifying the potency and purity of all Designs for Health products, starting with the raw materials and throughout the entire manufacturing process, has afforded us the certainty that the safety, purity, tolerability and effectiveness of this line, is unbeatable.

DFH professional brand of supplements are not available in stores, but are available to Studio members.

 

The items listed below are available for purchase at The Studio.

 

PaleoGreens™ (lemon-lime, mint, and unflavored)   

PaleoGreens provide a quick and sustaining boost of energy and antioxidants to protect, cleanse, and replenish the body. This is a great tasting super foods blend containing 70% organic ingredients. One serving (1tbsp.)provides the same ORAC value of 4 servings of organic green vegetables. Adding PaleoGreens to a smoothie is a convenient yet powerful way to regain balance from a poor diet and exposure to stress and toxins. Unlike similar products, PaleoGreens contain no sugar, fillers or bulking agents, which can greatly dilute the nutritional potency.

 

 


PaleoReds™ (Strawberry Flavor)

PaleoReds™ is a wonderful tasting fruit and berry formula, which contains 70% certified organic ingredients and natural vitamin C from the acerola cherry. It's ideal for those who need more antioxidants and are sensitive to synthetic vitamin C made from corn. This antioxidant-rich formula combines over a dozen phytonutrients from red and purple groups of fruits and vegetables to help reduce the risk of chronic diseases and premature ageing. Add one serving (1 tbsp.) of this great tasting fruit and berry powder to a smoothie for a convenient yet powerful way to incorporate antioxidants into your diet.

 

 


Twice Daily Essential Packets™

These convenient packets combine all the key vitamins, minerals, antioxidants, and essential fatty acids you need in one easy packet, taken twice daily.

Contains:

  • Twice Daily Multi provides the right balance of essential nutrients that are often inadequately supplied in your daily diet.

  • Calcium Malate Chelate and Magnesium Malate Chelate are better absorbed and retained in tissues than typical mineral salts, especially when taken in smaller, separate doses. They are also safer and more tolerable than forms found in other brands.

  • OmegAvail Ultra TG molecularly distilled pharmaceutical grade fish oil guaranteed to be free of heavy metals, PCBs, oxidation and contaminants. Rich in omega-3 fats from sardines and anchovies, this product provides 600 mg. EPA and 400 mg. DHA in 2 softgels.

 

 

 


PaleoBars™
(chocolate, vanilla coated, dairy-free coconut-almond, mixed berry)

Provide a long lasting energy source with the ideal balance of carbohydrate, protein and healthy fats. They are free of gluten, soy, high fructose corn syrup and other refined sugars and artificial ingredients.

 

 

 

P.B. Meal™

P.B. Meal™ (Peanut Butter Macro-Bar) is a great tasting peanut butter, chocolate food bar which features a balanced macronutrient blend of protein, carbohydrates, fats and fiber for sustained energy and hunger control. Organic Tapioca Syrup is the main sweetener, which is fructose and sucrose free, and also contains a natural blend of fast, medium and slow releasing carbohydrates. P.B. Meal™ is a great option for a pre or post workout boost, or an on-the-go snack.

 

 

 

Cocommune Bar™

Cocommune Bar™ is the latest, most delicious creation in functional food bars. A rich dark chocolate blended with a generous amount of moist, chewy coconut filling provides a taste that will rival even a Mounds® bar. This all natural, kosher food bar also contains 500mg of our specially prepared Tegricel™ colostrum. This unique colostrum was designed to enhance general immune function, repair damaged tissue and can be beneficial in conditions such as Crohn's, Celica, IBS and ulcerative colitis that can cause intestinal damage. Additionally, the fat content of the bar is provided by coconut and coconut oil, which are rich in medium chain fatty acids known to possess anti-bacterial and immune-enhancing properties. All of these beneficial ingredients are wrapped up in nutritious and antioxidant-rich dark chocolate with only one net carbohydrate per bar.

 

 

 


C+BioFizz™

The delicious, sweet orange taste of this buffered vitamin C powder easily provides a restorative dose of antioxidants and immune protective bioflavonoids. Add one serving (1 tsp.) to a glass of water for a "fizzy" immunity boost with over 2500 mg. of Vitamin C.

 

 

PaleoMeal™ (chocolate, vanilla, strawberry)

PaleoMeal is a fast acting protein and quick energy source. It contains nutrients that keep blood sugar and appetite under control and can be used as a healthful meal replacement when added to a fruit smoothie.

It provides 17 grams of non-denatured whey protein along with flax seed, glutamine, CLA and enzymes that aid digestion and absorption. They are sweetened with sugar alcohols and stevia, which do not contribute to cavities, blood sugar swings, sugar cravings, increased appetite or weight gain.

The whey protein in PaleoMeal comes from herds that graze on pesticide-free, chemical-free pasture lands and are never given hormones, antibiotics or GMOs. The low heat processing of the milk maintains all the fragile active ingredients that boost immunity and glutathione levels, unlike other protein powders that are processed using cross-flow microfiltration, ultra-filtration, hydrolyzation or ion exchange methods

 

 

 


Whey Cool™ (plain or vanilla)

One serving of this protein powder provides 24 grams of the same unsurpassed high quality whey protein found in PaleoMeal, but without all of the other ingredients.

 

OmegAvail Marine TG Liquid™

OmegAvail Marine TG Liquid™ is for those who want high amounts of EPA and DHA from fish oil all in a convenient lemon-flavored liquid with its own antioxidant blend and no fishy taste. One serving (1 tsp.) contains 1500 mg of Omega-3 Fatty Acids for brain, skin and cardiovascular wellness and enhanced immune and inflammatory response.

 

EndoTrim™

EndoTrim™ is a comprehensive hormone balancing formula designed to boost metabolism and support fat loss while maintaining and even increasing lean mass. By balancing cortisol and the stress response, as well as blood sugar and insulin levels, EndoTrim™ helps control appetite, limit cravings, and improve mood and energy levels. For the best results, take two caps of EndoTrim™ after breakfast and lunch.

 

 

 

 


 

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