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The Studio (Yesterday)
Pilates Increases Circulation : Pilates, with its deep breathing exercises and gentle stretching and moving,... http://t.co/n6T71BTUSd
The Studio (2 days ago)
Arthritis Sufferers Can Realize Increased Flexibility In the Joints : Arthritis sufferers may shy away from many... http://t.co/OAd72B0bfL
The Studio (2 days ago)
It was wonderful to see so many people make it to the Spring Social & Fashion Show last night. With standing room... http://t.co/kFNDts5U65
The Studio (3 days ago)
#MYDAILYSERVING : Dress your veggies up with dips, spices, marinade, salsa, pesto, butter, cheese, vinegar,... http://t.co/O1Gl2G7EnA
The Studio (3 days ago)
Pilates Slowly Increases in Difficulty : When you are sedentary due to an injury or illness, your muscles can... http://t.co/U71DI2YeIb
The Studio (4 days ago)
Happy Earth Day! Let us all do our part. http://t.co/emZFUMuW9D
The Studio (4 days ago)
Pilates is Less Likely Than Other Exercises to Cause Injuries : While many adults enjoy being active and... http://t.co/DeS5A7kY9t
The Studio (5 days ago)
Pilates is Calming and Soothing : Much of a Pilates workout is focused on slow, deep breathing. For this reason,... http://t.co/6YCwgJv8Oy
The Studio (6 days ago)
Pilates Week begins TODAY! Did you know… Pilates Increases Strength Without Lifting Weights : While Pilates is... http://t.co/1rlAywwgIt
The Studio (1 week ago)
A healthy outside starts from the inside! #MyDailyServing http://t.co/EGvAMnUM6l
The Studio (2 weeks ago)
Pilates is Easy on the Joints : As the human body ages, the cushioning cartilage in the joints begins to break... http://t.co/Ot7o8eWi7I
The Studio (2 weeks ago)
Tomatoes are very high in the carotenoid Lycopene; eating foods with carotenoids can lower your risk of cancer. #mydailyserving
The Studio (2 weeks ago)
Apples give you more energy than coffee. #mydailyserving
The Studio (2 weeks ago)
Ever wanted to try a Pilates Reformer class? Join us at The Studio for Week of Pilates next week as we are... http://t.co/OormvXTOGz
The Studio (2 weeks ago)
Why Pilates? Whether you have exercised your entire life or you are relatively sedentary, Pilates has great... http://t.co/b0OGvPTlsv
The Studio (2 weeks ago)
Broccoli contains more protein than steak. #mydailyserving
The Studio (2 weeks ago)
#MYDAILYSERVING : Prepare vegetables differently. Raw, steamed, mashed and grilled are just some of the ways you... http://t.co/QSFpeFuMI6
The Studio (2 weeks ago)
The world’s most hated vegetable is one of the best for you. Brussels sprouts reign as the least enjoyable veggie. #mydailyserving
The Studio (2 weeks ago)
IF YOU SKIP A WORKOUT, YOU SKIP AN OPPORTUNITY TO IMPROVE YOURSELF. http://t.co/CM1N4w6u62
The Studio (3 weeks ago)
#MYDAILYSERVING : Shop with your kids. Let them pick out a new fruit or vegetable to try. When it’s their... http://t.co/w51lPE9YgL