Denise Benedict | Personal Trainer & Group Fitness Instructor | Danville | The Studio Fitness Gym

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Denise Benedict

Denise Benedict

Personal Trainer & Group Fit Instructor

Email Address: 
[email protected]

Your Fitness Specialty: 
Weight Loss and Rehabilitative Training

Favorite “Pump-You-Up” Song(s):
Anything with a "booty shaking" beat!

Your Favorite Go-To Exercise: 
Swimming, hiking biking

What’s Your Secret Talent?:  
I’ am a Cliff Diver!

 

Denise has a strong fitness foundation. Starting out as a gymnast and then becoming a competitive swimmer she developed an appreciation for body mechanics which ultimately led her to major in Sports medicine with an emphasis in health and human performance. After college, she became certified as a NASM Personal Trainer, and an ACE-certified Group Fitness Instructor. For more than 20 years she has worked as a fitness professional developing and implementing safe and effective programs for scores of clients. We love having her at The Studio. Her passion and enthusiasm for teaching fitness and nutrition and help people get the results they want while gaining knowledge and skills they’ll use the rest of their healthy lives.

When Denise isn't training at The Studio, she is off having adventures with her three loves:  Her husband and two sons.

 

 

 

 

 

 

 

Get in touch

  • Hours: M-Th: 5:00am-9:00pm
    F: 5:00am-8:00pm
    S-Su: 7:00am-7:00pm
  • Address: The Studio
    730 Camino Ramon #200
    Danville, CA 94526
  • Non-Member Services:
    (925) 266-3862
  • Member Services:
    (925) 838-9200